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Eat The Big Elephant First The 10k Kettlebell Swing Challenge Done in 7 Days Finished Full Write Up Posted Training Logs T NATION Very well made.
The 10 000 Kettlebell Swing Challenge in 15 days MISSION Capable Very well made.
The Metabolic Swing T Nation Content T NATION Very well made.
Kettlebell Swings for Beginners Ready to take your workouts to the next level Start with kettlebell swings the ultimate move for building strength burning fat and improving posture Very well made.
Ripped in 90 Days Phase 2 Day 15 completed. Another kettlebell workout. The goal of this workout is to maintain a straight spinal alignment because the one sided kettlebell position wants to pull Very well made.