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Making The Bulgarian Split Squat Even Spicier Adding in pogo hops and vertical jumps to the traditional dumbbell loaded Bulgarian split squat. I did this as a 3 way circuit but each movement is Very well made.
Do the Bulgarian Split Squat for Brutal Leg Gains Very well made.
FLEX FRIDAY 1 Squat to Tricep Dropback 2 Lateral Lunge Ankle Reach 3 Woodchop Reverse Lunge 4 Split Squat Hop Chest Press 5 Squat to Alternating Arnold Press 6 Hip Hinge to Very well made.
Exercise Alert Rear Foot Elevated Split Squat RFESS is a unilateral exercise that targets not only your quads but also your glutes and hamstrings. It s a great way to build strength stability Very well made.
Plyometric Workout 5 Exercises for More Power Very well made.